The growth rate and general condition of our hair are influenced by a number of factors as we age. 

but one thing we can control is what we eat.

Carrots They're beneficial for your hair as well as your eyes. as they support a healthy scalp and nourish hair all the way from the roots to the tips.

Sweet potato Like carrots, sweet potatoes, which are high in beta-carotene, assist to maintain hair moisturised and thick.

Almonds and walnuts may include zinc, omega-3 fatty acids, and protein—all of which are really benefitial for healthy hair.

Eggs Biotin and protein included in eggs help to build hair. Protein aids with hair development. Hair loss has been connected to its absence. 

seeds such as sunflower and flax Zinc, selenium, and vitamin E are found in seeds and help to prevent hair loss.  Omega-3 fatty acids are also found in chia and flaxseeds. These nutrients are all anti-hair loss.

Kiwi Vitamin C from kiwis improves the body's absorption of iron, which promotes hair growth and decreases hair loss.

Conclusion

While each of these foods is nutritious, moderation is advised while consuming them. Eat a diversified diet and stay away from foods that cause hair loss if you want to stop it.